<p>In this episode, we explore how walking and running affect fat loss differently. In this episode, we explain which approach is easier to stick with.</p>

In this episode, we explore how walking and running affect fat loss differently. In this episode, we explain which approach is easier to stick with.

Walking Or Running For Fat Loss

Macro Hour Show focuses on nutrition, macro tracking, and smart fat loss strategies. Episodes break down how to balance protein, carbs, and fats, improve body composition, and build sustainable eating habits. The show emphasizes flexibility, education, and real-world application, helping listeners fuel performance, support training, and achieve results without extreme dieting.

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Walking Or Running For Fat Loss

Walking Or Running For Fat Loss