<p>In this episode, we explore how walking impacts stress, focus, and energy levels. I explain why it’s more than just light exercise.</p>

In this episode, we explore how walking impacts stress, focus, and energy levels. I explain why it’s more than just light exercise.

Walking Solves More Than You Think

Make Fit Simple breaks down fitness into clear, practical steps anyone can follow. From smart workouts and sustainable nutrition to habit-building and mindset, the show cuts through hype and confusion to help you get stronger, leaner, and healthier without extremes. No gimmicks—just simple strategies that fit real life and actually work.

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Walking Solves More Than You Think

Walking Solves More Than You Think