In this episode, I talk with Bas, a passionate urban explorer and eco-activist, about how walking can become a powerful tool for reconnecting with nature—especially in dense urban settings. We explore why eco-walks and other neighborhood activities matter not just for personal well-being, but also for building stronger, more caring communities.

We also touch on:

• How eco-walks invite us to see our cities differently

• Why rivers in Thailand are so polluted—and what that reveals about urban priorities

• How the government could foster environmental awareness through education

• Why walking projects are a great first step for anyone looking to get involved in local life

This podcast is produced by Urban Therapy. Follow us on Instagram for behind-the-scenes content, urban insights, and upcoming events worldwide.

Special thanks to Bas Poramin for sharing his journey along the Mekong and reminding us that change can begin with something as simple as a walk. Follow the Mekong Walk FB page.

Credits:

Host – Darya Sannikova

Composer / Sound Mixing – Sybe

Cover – Eleonora Nekrasova