All Life is cyclical. Yet living in a society that is built in a linear fashion, focused on progression and constant expansion - better, higher, faster -, we can sometimes forget that ebbs and the downward spirals belong to life as much as the flows and upward spirals.

In this episode I share how our cyclical nature can help us get to know ourselves better and better and develop the inner trust that we are already wonderful and amazing human beings, just as we are right now, in this moment.

As women and people who bleed we walk the spirals every month, and doing it in a conscious way will help us stay deeply connected to who we are while navigating the bigger transitions in life.

You can find the links and the transcript of this episode at:

https://lisa-jara.com/en/blog/e1-walking-the-spirals-of-life