Welcome back to the Joyful Balance Podcast with your two delightful co-hosts, Meera Malhotra (Nutritional Therapist) and Denise Iordache (Cognitive Behavioural Hypnotherapist). This is the first episode of our new season where we take you on a journey of how your mind, brain and body are interconnected.

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We’re mixing things up for this new season, we’re taking a look in our mirrors and seeing what's going well in our habits and lifestyles and what needs a tune up to better support our physical and mental wellbeing. We’re showing you that we’re also “walking the talk” and taking our own advice!

Topics we cover:

• The theme of this season’s podcast: “walking the talk”

• Thoughts about self-talk and promises you make to yourself

• The importance of one small step at a time

• What we’re trying to achieve in our respective health journeys

• Tips on how to start changing your habits and lifestyle for better health

• How shifting your energy can help you achieve your goals

• What are the promises we are making to ourselves

• Manifestation in your life: book recommendation - Jordanna Levin’s ‘Make it Happen’

We hope you enjoy the episode, and if you do, please follow us on any/all of the channels. Feel free to leave us a comment too!

YouTube: Joyful Balance Podcast

Instagram: @joyful_balance.me

Email: [email protected]

—-Work with us

CLICK HERE TO GET IN TOUCH WITH MEERA (NUTRITION)

CLICK HERE TO GET IN TOUCH WITH DENISE (THERAPY)