A podcast talk to take us into 2020. This month takes its name from the Roman God Janus, a threshold deity with two faces, one looking backwards at where we have come from and one forwards to where we are going. This podcast takes a closer look at Buddhist daily life practice and offers suggestions for going forward.

In this podcast:

• The importance of reflection in developing insight wisdom.
• The three aspects of all Buddhist practice.
• Meditation practice, cultivating the mind of meditation on and off the cushion.
• Ethical conduct, precept practice, turning the Noble Eightfold Path into practice, the importance of realising 'ethos'.
• Wisdom practice and using scripture and the Zen canon as a basis for speaking with the Buddha-Heart.