S3 Ep9: Healing from Depression

If you’ve ever struggled with depression, then you already know what a terribly dark and difficult place it is to live in. This week I’m sharing my personal story with depression, how it propelled me onto my healing path, and my biggest learnings from it all. I’m sharing everything I’ve learned from those difficult years: the root causes of my depression, what was required to heal from it, and how it acted as the catalyst for growth into the person I am now.

0:59 – My experience with depression

6:31 – How depression became my origin story for healing

7:03 – Part 1: Root causes of my depression

12:35 – Part 2: What it took to heal from depression

19:16 – What the darkness often really is

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg