<p>This one is hard for me to push publish on.  It is gritty and real and vulnerable.  This is me and there are some awesome take aways from me walking through my sh!t.  </p>

This one is hard for me to push publish on. It is gritty and real and vulnerable. This is me and there are some awesome take aways from me walking through my sh!t.

<p>This one is hard for me to push publish on.&nbsp; It is gritty and real and vulnerable.&nbsp; This is me and there are some awesome take aways from me walking through my sh!t. &nbsp;</p>

Walking through my sh!t

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life.  Burnout was affecting my work, relationships, and health.  I knew I had to change, but how?  I felt like I didn't have time to breathe let alone add anything else to my day. I get it.  Here is how I integrated wellbeing into my busy day to create the life I want.

Health & Fitness

Mental Health

Education

Self-Improvement

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.

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Walking through my sh!t

Walking through my sh!t