In this vulnerable episode, Emma shares a recent breakdown moment and explores the "liminal space" concept - those uncomfortable thresholds between our past and future selves. She discusses the broken social contract many millennials face, the frustration of wanting clear direction when there isn't any, and how to keep moving forward when you can't see the path ahead.

In This Episode

(00:00) Introduction and Emma's emotional breakdown

(02:45) Life updates: book release, office space, and approaching 36

(06:30) The broken social contract and feeling like the rules have changed

(10:15) Understanding liminal space and why it feels so uncomfortable

(14:20) The desire for a roadmap and why there isn't one

(17:40) The duality of healing - progress and struggle coexisting

(20:55) Finding transformation in liminal spaces

(23:10) "The only way out is through" - making the next right choice

(25:15) What real support looks like versus toxic positivity

(27:05) Journal prompts for navigating uncertainty

(28:40) Five glimmers from Emma's week

Journal Prompts

Where in your life are you experiencing liminal space right now?

What complex emotions are you avoiding sitting with?

When have you navigated something difficult without a clear path?

What would it look like to validate your struggles while acknowledging your progress?

What is one small "next right step" you can take today?

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