We all have experienced pain and sadness. It might come through the loss of a friend, a traumatic experience as a child, or even our own poor choices. If left untreated, the pain can grow into a lifetime of grief or regret. The good news is there is hope. Based on his book, 7 Ways to Choose Healing, Stephen Arterburn offers practical tips for how we can walk through a process of healing successfully. Those tips include connecting with others, learning to take risks again, and forgiving those who have hurt us.