Whether you’re counting your daily steps or racing around a track, exercise has its benefits.  Research suggests that one way of exercising can provide more efficient benefits.

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Whether you’re counting your daily steps or racing around a track, exercise has its benefits. Research suggests that one way of exercising can provide more efficient benefits. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking versus running for exercise

<p>The Indian Minority Health coalitions (IMHC) Minority Health Matters&nbsp;Podcast provides a closer look at important public health topics. IMHC will keep you up to date during the pandemic on our Statewide policies and practices , as well as the CDC guidelines and PSA announcements. We offer insight on Minority Health Disparities ,Research, Advocacy, and the services of our Statewide Coalition Network. Listen to our podcasts online or download the files to your computer or portable device. We also have a You-Tube video channel,	and a&nbsp;broad social media reach on Facebook, LinkedIn and at <a href="http://www.IMHC.org" rel="noopener noreferrer" target="_blank">www.IMHC.org</a></p>

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The Indian Minority Health coalitions (IMHC) Minority Health Matters Podcast provides a closer look at important public health topics. IMHC will keep you up to date during the pandemic on our Statewide policies and practices , as well as the CDC guidelines and PSA announcements. We offer insight on Minority Health Disparities ,Research, Advocacy, and the services of our Statewide Coalition Network. Listen to our podcasts online or download the files to your computer or portable device. We also have a You-Tube video channel, and a broad social media reach on Facebook, LinkedIn and at www.IMHC.org

<p>The Indian Minority Health coalitions (IMHC) Minority Health Matters&nbsp;Podcast provides a closer look at important public health topics. IMHC will keep you up to date during the pandemic on our Statewide policies and practices , as well as the CDC guidelines and PSA announcements. We offer insight on Minority Health Disparities ,Research, Advocacy, and the services of our Statewide Coalition Network. Listen to our podcasts online or download the files to your computer or portable device. We also have a You-Tube video channel,	and a&nbsp;broad social media reach on Facebook, LinkedIn and at <a href="http://www.IMHC.org" rel="noopener noreferrer">www.IMHC.org</a></p>

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Walking versus running for exercise

Walking versus running for exercise