<p>In this episode, we break down how calories burned differ between walking and running. In this episode, we explain why time and intensity matter more than speed.</p>

In this episode, we break down how calories burned differ between walking and running. In this episode, we explain why time and intensity matter more than speed.

Walking vs Running Calorie Breakdown

Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.

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Walking vs Running Calorie Breakdown

Walking vs Running Calorie Breakdown