<p>In this episode, we explore how walking and running fit into daily routines. In this episode, we explain why habits matter more than effort.</p>

In this episode, we explore how walking and running fit into daily routines. In this episode, we explain why habits matter more than effort.

Walking vs Running Daily Habits

Make Fit Simple breaks down fitness into clear, practical steps anyone can follow. From smart workouts and sustainable nutrition to habit-building and mindset, the show cuts through hype and confusion to help you get stronger, leaner, and healthier without extremes. No gimmicks—just simple strategies that fit real life and actually work.

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Walking vs Running Daily Habits

Walking vs Running Daily Habits