<p>In this episode, we explore how walking and running compare when it comes to burning calories. In this episode, we explain which approach works best for consistent weight loss.</p>

In this episode, we explore how walking and running compare when it comes to burning calories. In this episode, we explain which approach works best for consistent weight loss.

Walking vs Running For Weight Loss

Why Not Me is a motivational fitness podcast focused on mindset, discipline, and personal transformation. Through honest conversations about training, health, and life challenges, the show encourages listeners to break self-doubt, build consistency, and take ownership of their fitness journey—proving that change is possible for anyone willing to start.

Share Walking vs Running For Weight Loss

Sign up to save your podcasts

Walking vs Running For Weight Loss

Walking vs Running For Weight Loss