<p>In this episode, we compare walking and running based on time required for results. In this episode, we explain the tradeoff between speed and sustainability.</p>

In this episode, we compare walking and running based on time required for results. In this episode, we explain the tradeoff between speed and sustainability.

Walking vs Running Time Efficiency

Pump Club centers on building strength, muscle, and consistency through effective training and healthy routines. Episodes cover workouts, nutrition fundamentals, recovery, and motivation, with an emphasis on discipline and daily habits. The show encourages a positive, community-driven approach to fitness, helping listeners stay accountable and committed to long-term progress.

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Walking vs Running Time Efficiency

Walking vs Running Time Efficiency