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ID: 798022

Title: Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step

Author: Bruce Fertman, Michael Gelb

Narrator: Beth Culshaw

Format: Unabridged

Length: 05:53:00

Language: English

Release date: 09-03-24

Publisher: New World Library

Genres: Sports & Recreation, Self Development, Health & Wellness, Fitness, Outdoor Recreation

Summary:

- More than 115 million Americans consider walking to be their primary mode of exercise

- Secrets, advice, and guidance on walking with pleasure, power, poise, and peace, especially for those interested in mindfulness, breathing, meditation, wellness, creative thinking, or the Alexander Technique

- Proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more

- The authors are renowned and recognized experts who have appeared on many of the worlds most popular podcasts, including Ten Percent Happier, Mindvalley, The Embodiment Podcast, and Untangle, and have a combined email list of more than 21,000 loyal fans

Contact: [email protected]