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Is walking the secret weapon for easing back pain? In today’s episode, we dive into insightful articles that explore how something as simple and accessible as walking can support spine health, reduce discomfort, and improve your overall well-being.

I’ll read research-backed insights from health experts, medical journals, and personal stories centered around the surprisingly powerful benefits of walking for back pain. You’ll learn why walking may help reduce lower back pain and what to avoid if you're dealing with acute or chronic pain.

Whether you're managing chronic discomfort or just want to keep your spine in shape, this episode will give you practical takeaways and encouragement to get moving — one step at a time.

Articles featured in this episode:

• "Walking program alleviates chronic lower back pain" – UCLA Health
• "Learn Why Walking Can Help Back Pain and How It May Help You" – Healthline

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