When you next go for a walk or a tramp, it might pay to pick up the pace a bit! A study of just over 50,000 walkers living in Britain has shown the health benefits of walking at a higher speed. Professor Emmanuel Stamatakis from the Charles Perkins Centre and the School of Public Health at the University of Sydney has just published the results in the British Journal of Sports Medicine and we ask him to explain the key findings.

Walking your way to better health?

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For This Way Up's last shows, presenter Simon Morton and longtime producer Richard Scott have trawled through the archives of 600 shows recorded over the past (nearly) 13 years. This week, they mark the major seismic events that occurred during their time on the airwaves; the Christchurch and Kaikoura earthquakes.

This Way Up: seismic stories

With This Way Up's last show on Saturday 7 July, presenter Simon Morton and longtime producer Richard Scott have trawled through the archives of 600 shows recorded over the past (nearly) 13 years. This week, some highlights of all the DIY stuff we've done along the way...the sourdough, the bees, and of course those chickens! Next week, recording some of the major seismic events that have punctuated some of This Way Up's time on the airwaves. Please note from Saturday 14 July This Way Up will be replaced by The Podcast Hour, a new show produced and presented by Richard Scott that highlights the best in audio storytelling from New Zealand and around the world.

This Way Up's DIY dimensions: chickens, bees and sourdough

This Way Up is finishing up on 7 July. This week, presenter Simon Morton and producer Richard Scott look back at some of the fascinating people they've met, including a scam-baiter, a roadkill-counter and a high-altitude garbologist.

Walking your way to better health?

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