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Walking shows up again and again in health research—and for good reason. In this episode, we zoom out and connect the dots across past episodes to explore the overlapping, science-backed benefits of walking for stress, metabolism, joint health, brain function, longevity and more. Different goals, different episodes—yet the same powerful human movement keeps delivering results.

Whether you walk for fitness, mental clarity, or everyday health, this episode reveals why walking works across nearly every system in the body.

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