02.12.2024 - By Ashley Kitchens: Plant-Based Registered Dietitian
Are you drawn to a plant-based lifestyle, but can't seem to make the switch because you think there are hurdles standing in your way? Today we lay out the playbook for effortlessly hopping over these 7 common barriers to a plant-based diet:I’m worried I won’t get enough proteinI’m worried people will think I’m a freakI feel like I’m gonna do it wrong and I don’t have enough time to researchI’m worried I won’t get the nutrition I need Vegan food is grossI’m too broke to go plant-base...