Welcome to a special hybrid episode! This episode is in partnership with Ask Me About My Type 1 podcast.

On today's episode, we explore mind-body connection and how yoga and movement can support type 1 diabetics.

As a 'type none' (someone who doesn't have diabetes), this conversation was a neat way to learn more about Type 1 and see how life can be altered by diabetes.

Whether you have Type 1 or not, I recommend giving this a listen because as usual, we digress and talk about so much more.