This week, I sit down with personal trainer Walter Foster-Bolton to talk about his unbelievable journey over the past year. After discovering he had a rare heart condition that nearly took his life, Walter was told he could never lift weights again — a devastating blow for someone whose life revolved around fitness.

But Walter’s story didn’t end there. Through a series of wild twists and an unshakable spirit, he not only survived but found his way back into the gym, training others and embracing a deeper understanding of what it truly means to care for your body.

This episode is a reminder of resilience, the power of listening to your body, and the gift of being alive.

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