"Wandering in the Mountains: Living Fully with Positive Samadhi"

In this episode, Sensei Michael Brunner reflects on the kōan from the Hekiganroku (Blue Cliff Record), Case 36: Chōsha Wandering in the Mountains. Through this powerful teaching, Sensei explains the difference between positive samadhi—the experience of fully living in the present—and absolute samadhi, which signifies the dissolution of the self in death.

Sensei discusses how Zen practice is about embracing life as it unfolds, without getting caught up in expectations or intellectual judgments. He encourages us to stop living in the storylines we’ve created and to show up for the present moment, using the energy and compassion available to us right now.

Key Topics Covered:

• The distinction between positive and absolute samadhi
• Chōsha's journey in the mountains: how to live without attachment to outcome
• The fleeting nature of life and the importance of engaging fully in each moment
• The significance of the scroll in the zendo: “The autumn leaves dance on the wind”
• Zen practice as a way to confront suffering with compassion, in both life and death

Quotes from the Episode:

• "If you're going to practice, you have to practice now. The autumn wind is blowing, friends. Don’t squander your life."
• "Positive samadhi is engaging with life, while absolute samadhi is the end of life as we know it. We must live fully before that final moment."

Listen to this episode for:

• Insights on how to integrate Zen practice into everyday life
• Reflections on the kōan and how it applies to your personal journey
• Encouragement to let go of self-judgment and embrace positive samadhi

Connect with One River Zen:

• Join us for live meditation: Monday-Friday 6:30-7:15 AM, Wednesday 6:00-6:45 PM, and Saturday 9:00-10:00 AM CST
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#ZenPractice #PositiveSamadhi #Hekiganroku #Chosha #ZenMeditation #SotoZen #BuddhistWisdom #OneRiverZen #Mindfulness #PresentMoment

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