This one is jam packed full of stories, laughs, and inspo!  Our latest girl crush, Katie Dudley aka The Pilates Blonde, joins us to talk about autoimmune diseases, how fitness & nutrition literally saved her life, why family is everything + how she is SLAYING her goals.

Be sure to share, and to check you Sweat Thrive Glow wherever you're listening to this!!

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IG: @thepilatesblonde

https://www.thepilatesblonde.com/