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Want happier, healthier kids, and better relationships? Try Mindfulness | With Bekah Jasperson, LCSW and Brook Seume, LMFT
In this episode I got to chat with the founders of In This Moment.
In This Moment is a subscription craft box for kids ages 4-8, emphasizing mindfulness and promoting social and emotional learning. Monthly crafts are designed to help kids develop awareness of their inner and outer worlds and introduce them to concepts promoting compassion for themselves and others!
Research shows us that children who practice mindfulness and participate in social and emotional learning have reduced anxiety, fewer behavioral problems, and overall show improvements in academic performance, attitude, and prosocial behavior.
Mindfulness is something that cannot simply be taught, but needs to be experienced! In This Moment teaches kids to experience mindfulness in a way that is digestible and that they will enjoy.
This episode dives into:
What mindfulness is
Benefits of mindfulness in children and how In This Moment boxes helps promote mindfulness
What patterns we bring to different relationships and how mindfulness can help you become more aware
What it’s like to tune into your present experience and how to deal with any discomfort that may come with it
You can order boxes directly from their website on www.inthismomentbox.com
Stay in touch with In This Moment
Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰? Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255 SAMHSA’s National Helpline: 1-800-662-HELP (4357) Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
View all episodes
By Paige Bond
4.3
66 ratings
In this episode I got to chat with the founders of In This Moment.
In This Moment is a subscription craft box for kids ages 4-8, emphasizing mindfulness and promoting social and emotional learning. Monthly crafts are designed to help kids develop awareness of their inner and outer worlds and introduce them to concepts promoting compassion for themselves and others!
Research shows us that children who practice mindfulness and participate in social and emotional learning have reduced anxiety, fewer behavioral problems, and overall show improvements in academic performance, attitude, and prosocial behavior.
Mindfulness is something that cannot simply be taught, but needs to be experienced! In This Moment teaches kids to experience mindfulness in a way that is digestible and that they will enjoy.
This episode dives into:
What mindfulness is
Benefits of mindfulness in children and how In This Moment boxes helps promote mindfulness
What patterns we bring to different relationships and how mindfulness can help you become more aware
What it’s like to tune into your present experience and how to deal with any discomfort that may come with it
You can order boxes directly from their website on www.inthismomentbox.com
Stay in touch with In This Moment
Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰? Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255 SAMHSA’s National Helpline: 1-800-662-HELP (4357) Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
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