Could less sleep mean more injuries? Join Dr. Bennett and his wife, Cathy, as they discuss some studies that show that athletes who don’t get enough sleep are more prone to have injuries. How can sleep affect our performance and even help in our healing? It’s all in today’s episode of Unleashing the Healing Power of Sleep Podcast. 

 

Articles about sleep in athletes: 

https://www.researchgate.net/publication/263971781_Chronic_Lack_of_Sleep_is_Associated_With_Increased_Sports_Injuries_in_Adolescent_Athletes

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6446394/