323: Want more energy? Try these simple tips! - Dr. Anthony Balduzzi, The Fit Mother Project

Yes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares really easy, healthy changes we can make if we want to radiate vitality and energy at any age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with our natural design. In this episode:

What works? light, melatonin, EMF, groundingThe importance of melatonin for longevity and your immune systemHow morning light exposure supports Vitamin D production and improved circadian rhythmOptimizing nitric oxide and blood flow - through nasal breathing and humming (!!)Why being sedentary all day can increase hunger levelsThe potential impact of non-native EMF on health + longevity, including on circadian rhythm, mitochondria, and sleepThe benefits of grounding / earthing - including improved blood flow and healingSuper simple strategies for limiting exposure to EMF

  SHOW NOTES:  www.onairella.com/post/323-simple-health-tips 

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