A lot of professional moms I talk to want fast, fast results, specifically fast weight loss.  

I know you’ve heard of programs that promise to lose 10 pounds in 1 month-there are a ton of those out there.

I’m sure many if not all of us have tried one of these programs or many in fact

And there are so many plans promising quick results, but the question that comes to mind is: if these plans really worked, then why are there thousands of options out there?  Right?  If something was going to work, then there’d only be one option/one diet plan out there.

We hear all the time we should focus on long-term sustainable efforts, and that’s true

But the brain wants results NOW-it’s how it’s programmed so that delayed gratification just doesn’t seem appealing

Is it reasonable to expect fast results.

Instead I encourage you to focus on the journey not the destination

I know you THINK that the destination is what you really want but if you shift your focus to enjoy the journey and who you’re becoming that’s when my clients have the biggest transformations

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