Hating your body not only holds you back from getting results, it also makes the process miserable, AND doesn't respect the God-gifted body you've been given! In this episode I am breaking down 3 specific reasons to stop hating your body and move forward with a better approach that prioritizes a healthier mindset, with God at the center. 

The scriptures I referenced in this episode:
Exodus 20:3-4
Matthew 22:36-40
Genesis 1:27
Psalm 139:13-14

Links to some additional episodes to check out:

• 3 Questions to Ask Yourself If Your New Year’s Resolution Didn’t Stick
• Finding Body Neutrality in a Body Positive World
• How Judging Others Is Negatively Affecting Your Own Body Image
• 5 Questions to Ask Yourself if You’re Striving for a Bikini Bod

Referenced research study: Maternal Eating Disorders and Eating Disorder Treatment among Girls in the Growing Up Today Study

Want a more lasting solution to changing your health habits? Click the link for more details on the YOUR YO-YO DIET UPGRADE: BUILD HEALTHY HABITS COURSE. 

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