Are you chasing your dreams but feeling frustrated by slow progress? In this episode of Wellness Diaries with Sarina, we explore why life is not a sprint — it’s a marathon. Using the metaphor of a long-distance run, I share why patience, consistency, and endurance are the true keys to building the life you’ve always wanted.

We dive into:

• Why chasing quick wins often leads to burnout and disappointment

• How to develop a “long game” mindset for personal growth and lasting success

• Practical strategies to stay consistent even when motivation fades

• The power of small, steady actions that compound into big results over time

Whether you’re working on your career, health, relationships, or personal development, this episode will inspire you to trust the process, embrace your pace, and focus on building a life that lasts.

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