In this episode, we delve deep into one aspect of human emotions that can pose a stumbling block to our happiness and well-being: guilt.

Exploring how guilt is learned and not intrinsic, we discuss its impacts on mental, emotional, and physical health, and how it can drain your energy and limit the joy of attaining success.

Finally, I highlight a number of effective strategies to recognize guilt triggers, set realistic boundaries, cultivate self-care, practice accountability, and engage in physical activities to mitigate guilt and enhance our life experiences.

Enjoy moments of reflection about prioritizing self-care and adopting an attitude of gratitude for a guilt-free, joyful life!

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Chapters: 0:00 - Intro 00:53 - Understanding the Concept of Guilt 02:06 - The Impact of Guilt on Happiness 03:17 - Personal Anecdote: Dealing with Guilt 06:54 - The Role of Guilt in Family Dynamics 15:26 - The Influence of Guilt in Success 38:06 - Practical Strategies to Overcome Guilt 40:22 - The Importance of Setting Boundaries 47:56 - Choosing Happiness Over Guilt

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