How can you boost your workout, especially after all the holiday meals? Gordon Deal is here to help.

Want to Boost Your Workouts? Change Them More Often

Wake up with "This Morning: America's First News."  Gordon Deal and news anchor Nicole Murray go beyond the headlines with the day’s first look at news from the U.S. and around the world; bringing a lively blend of intelligent information, humor, and expert analysis to morning radio.

Wake up with "This Morning: America's First News." Gordon Deal and news anchor Nicole Murray go beyond the headlines with the day’s first look at news from the U.S. and around the world; bringing a lively blend of intelligent information, humor, and expert analysis to morning radio.

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Want to Boost Your Workouts? Change Them More Often

Want to Boost Your Workouts? Change Them More Often