Emily Harman, the host of Onward Podcast, interviews Chris Parkison, a recovering lawyer and a E-RYT 200 hour Yoga Alliance Registered yoga instructor who leads the RYS 200 hour Teacher Training Program at VIDA Fitness at The Yards in Washington, DC. Chris is also the creator and host of the DC Yoga Podcast. In this episode, Chris talks about the importance of training the mind and body to lead healthy and happy life.