On today's episode Lybys and Michelle dive in and talk about language, our subconscious mind, and how our internal dialogue is affecting our daily life. They share how  you can break from negative thoughts patterns and share with you what is the secret to affirmations as well on how to write your own.

In this episode, we talk about…  

• 95% of your thoughts were from yesterday
• Negative beliefs are not yours
• Thoughts are NOT our identity 
• Why we should focus on the good of other people

CONNECT WITH LYBYS & MICHELLE:
Instagram: @Healwithlybys & @Michelle.Alexandrite

FOLLOW US ON THE GRAM:
@Getrealwithlm

WORK WITH LYBYS:
Book a breathwork session with Lybys:
https://calendly.com/healandelevate/breathwork-session

Apply for 1 on 1 mentorship with Lybys:
Click here to get on the waitlist

WORK WITH MICHELLE:
https://msha.ke/michellealexandrite/