"You can change your life in 3 minutes" says Sandy Joy Weston, the first female trainer for the Philadelphia Flyers, keynote and TedX speaker, international podcaster, author, fitness expert and owner and operator of health and wellness companies.  She challenges you to ask yourself "what do I have to do to be healthy and happy," and she provides the answers. Listen in, or watch us on YouTube, and change your life.

Check out Sandy's website here: sandyjoyweston.com

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