Ever feel like your mind-chatter is getting in the way of you being present in your life? For years, I felt overwhelmed with my thoughts that would leave me anxious.

If you've been feeling the same way, this quick episode will guide you through a presencing exercise to help you connect your breath to your body. Click play to get started!

If you need help connecting your breath to your pelvic floor, grab my free guide at https://www.ericaziel.com/pelvicfloor