IN TODAY'S PODCAST YOU WILL LEARN:

Listen to find out what Captain Jean-Luc Picard from Star Trek the Next Generation has to do with setting personal boundaries. You can establish healthy personal boundaries with these tips:

Communicate openly about what your boundaries are

Value yourself

Define yourself

Place a higher priority on yourself

Identify where you need to tweak your boundaries

Make your boundaries firm, reasonable and clear.

Be flexible.

Learn to love saying no

Having boundaries is an exercise in caring for and respecting yourself. You have the right to expect a certain level of respect and consideration from others.

Show notes are available at allegrasinclair.com/025