11.25.2014 - By Allegra M. Sinclair
IN TODAY'S PODCAST YOU WILL LEARN:
Listen to find out what Captain Jean-Luc Picard from Star Trek the Next Generation has to do with setting personal boundaries. You can establish healthy personal boundaries with these tips:
Communicate openly about what your boundaries are
Value yourself
Define yourself
Place a higher priority on yourself
Identify where you need to tweak your boundaries
Make your boundaries firm, reasonable and clear.
Be flexible.
Learn to love saying no
Having boundaries is an exercise in caring for and respecting yourself. You have the right to expect a certain level of respect and consideration from others.
Show notes are available at allegrasinclair.com/025