IN TODAY'S PODCAST YOU WILL LEARN:

Listen to find out what Captain Jean-Luc Picard from Star Trek the Next Generation has to do with setting personal boundaries. You can establish healthy personal boundaries with these tips:

• Communicate openly about what your boundaries are
• Value yourself
• Define yourself
• Place a higher priority on yourself
• Identify where you need to tweak your boundaries
• Make your boundaries firm, reasonable and clear.
• Be flexible.
• Learn to love saying no

Having boundaries is an exercise in caring for and respecting yourself. You have the right to expect a certain level of respect and consideration from others.

Show notes are available at allegrasinclair.com/025