Scott J. Allen, Ph. D. shares with listeners his Practical Wisdom:

Gratitude improves your overall well-being. Gratitude has been linked to better emotional and social well-being, improved sleep, and even lower risks of depression. When you focus on the good, you naturally feel more balanced and fulfilled.

Key Points

• Gratitude was linked to lower mortality risk from various causes, including cardiovascular disease

• The longevity benefit persisted even after accounting for physical health and other factors

• Simple practices like sharing gratitude at dinner or writing thank-you notes can cultivate appreciation

• Savoring positive moments mindfully is another way to foster gratitude in daily life