<p>Whether it's from eating too many holiday cookies or picking up the "Freshman 15," we tend to beat ourselves up over weight gain. Losing weight isn't that difficult on paper, but we tend to psych ourselves out and overthink the process. However, Lucas and Kelli have some tips on how to keep you from sabotaging yourself. </p>

Whether it's from eating too many holiday cookies or picking up the "Freshman 15," we tend to beat ourselves up over weight gain. Losing weight isn't that difficult on paper, but we tend to psych ourselves out and overthink the process. However, Lucas and Kelli have some tips on how to keep you from sabotaging yourself.

<p>Whether it's from eating too many holiday cookies or picking up the "Freshman 15," we tend to beat ourselves up over weight gain. Losing weight isn't that difficult on paper, but we tend to psych ourselves out and overthink the process. However, Lucas and Kelli have some tips on how to keep you from sabotaging yourself.&nbsp;</p>

Want to Lose the Holiday Weight?

Are you having a difficult time transitioning from adolescence to adulthood? Do you think you're being thrown out into the real world too quickly? Are you scared of this new decade, and the changes that are coming with it? Us too! Lucas and Kelli have been best friends for five years, experiencing the ups and downs of growing up. Together, they reflect on their past experiences, good and bad, to give positive advice to their fellow Gen Zers. They, by no means, consider themselves experts. In each episode, they address issues that they struggle with themselves. Their goal in this weekly, therapeutic podcast is to inspire themselves just as much as the listener because none of us are perfect. We're all just trying to survive.

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Want to Lose the Holiday Weight?

Want to Lose the Holiday Weight?