If you struggle with weight loss, try to get more rest. Adequate sleep helps you fight weight gain. "ghrelin #leptin #cortisol #weightgain #weightloss #healthychoices #health #bears #hibernation #rest #Selfcare #selfcarehacks #selfcaresunday

Want to Lose Weight? Try Sleeping More! Here’s Why {Self-Care Hacks Episode 136}

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Want to Lose Weight? Try Sleeping More! Here’s Why {Self-Care Hacks Episode 136}

Want to Lose Weight? Try Sleeping More! Here’s Why {Self-Care Hacks Episode 136}