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Do you have a bad habit of gaslighting yourself? Do you tell yourself your trauma wasn't so bad? Or that maybe you had a hand to play in it?

Survivors do a better job of gaslighting themselves than their abusers do. It's one of the reasons it's so hard to accept what happened and heal. Instead of staring their trauma in the face, survivors get trapped in a cycle of downplaying and dismissing it.

In this episode, I'm going to give you my top technique for beating this toxic gaslighting cycle. Stop blaming yourself, stop pretending it didn't happen, and most importantly get yourself out of the Pain Olympics and stop comparing your suffering to others.

By the end of this episode, you're going to learn how I, and others like me, have exited the gaslighting cycle and embraced a reality we can heal within. 

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