<p>What is contentment? What practices can help us cultivate contentment, and how can we find peace within our own lives in light of the larger suffering in the world? No absolute answers, just some helpful suggestions.</p>

What is contentment? What practices can help us cultivate contentment, and how can we find peace within our own lives in light of the larger suffering in the world? No absolute answers, just some helpful suggestions.

Want What You Have

"Suffer Less" is an offering from Mirador Eco-Retreat, a small retreat in western Colorado that's chosen to go virtual for the time being. Each episode includes a short teaching about mindfulness with anecdotal examples, and a guided meditation. Mindfulness practice is accessible to anyone with a desire to experience more satisfaction, meaning, and happiness in life. It's not a quick fix and requires consistent attention, but we really can suffer less with mindfulness. I'm a certified mindfulness and meditation instructor with the Mindful Life Program™.

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Want What You Have

Want What You Have