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Ready to quiet that inner critic and finally build habits that stick? In this episode of Intuition: Your Success Compass, I get real about the chaos of creating habits, and why desire alone isn't enough to make them last. Whether you're trying to read more, move your body, or just follow through on what you say you want, it starts with one small step. We'll talk about how your brain forms habits (hello, neuroplasticity), how your inner critic hijacks the process (I see you, Judge), and why micro movements matter more than willpower. I share my own messiness with habit-building and the Positive Intelligence tools that helped me shift from self-criticism to self-support. You'll leave with practical strategies like habit stacking, celebrating small wins, and resetting without shame. If you've been stuck in perfectionism or procrastination, this episode is your permission slip to start small and build a life that actually fits you. 🎧 Listen in and let's rewrite the habit story, one kind step at a time. #HabitFormation #InnerCriticWork #MicroMovements #Intuition #WomenInBusiness #PositiveIntelligence #MindsetCoach #SelfTrust #SuccessWithEase