“War, whoa, lord What is it good for Absolutely nothing,” War Edwin Starr

“Now I’ve been crying lately, thinking about the world as it is Why must we go on hating, why can’t we live in bliss” Peace Train Cat Stevens

“Do your little bit of good where you are; its those little bits of good put together that overwhelm the world. ”  Archbishop Desmond Tutu 

“I am tired and sick of war. Its glory is all moonshine. It is only those who have neither fired a shot nor heard the shrieks and groans of the wounded who cry aloud for blood, for vengeance, for desolation. War is hell.”  William Tecumseh Sherman 

Rachel Maddow book Drift https://www.amazon.com/dp/B005BUG6T8/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Carrot: The Women’s US Soccer team for a) winning the 4th world cup and their second in a row and b) for Megan Rapinoe being a bad ass https://twitter.com/HuffPost/status/1149064501192470528

Stick: Tucker Carlson showing his true racist side https://www.youtube.com/watch?v=cdhhz8F7Rq0