War Cry Part 1 putting context to the triggers #narrativetherapy The Three Components Of Narrative Therapy 1. Respect 2. Non-Blaming 3.Client is the Expert Narrative therapy is a method of mental health treatment that separates a person from their problems. It helps people to rely on their internal skills and use emotional tools to lessen the troubles in their lives. The idea behind it is that our life is a long story and that we give our lives meaning through the little stories that exist within them: the vignettes that take place inside the larger story.