In this episode of Therapy is Life, the hosts unpack the emotions war brings up, drawing from family military history and a veteran’s perspective. They discuss how politics, media narratives, and historical context shape how people understand conflict and who they see as the “enemy,” while questioning the costs and interests behind war. The conversation closes with ways to stay grounded amid constant news and global crises, including limiting exposure to social media, getting outside, unplugging from electronics, building supportive routines, leaning on community or faith spaces, and seeking help when needed.

00:00 Welcome and Topic Setup

01:26 War Emotions and Family PTSD

03:07 Veteran Perspective and Fear

06:48 War as Metaphor and Costs

09:29 Politics Values and War Views

13:05 Aggression Survival and Meaning

14:16 Media Narratives and Research

16:23 History Oil and Power Games

20:25 Nuclear Escalation and Superpower Curse

24:01 Humanity Compassion in Power

25:50 Soft Power vs Force

27:52 Doomscrolling and Boundaries

29:39 Grounding Outside and Affirmations

30:39 Digital Detox and Meditation

32:32 Somatic Tools and Rituals

36:43 Curate Your Home Space

38:03 Asking for Help

39:13 Music Playlists and Joy

40:22 Faith Community and Hope

41:46 Art Inspires Movements

42:53 Wrap Up and Call to Action

Learn more about your ad choices. Visit megaphone.fm/adchoices