Wartime stress help from my coaching toolbox for anyone struggling and looking for help. As the war in Ukraine broke out I kept asking myself how can I help. One way I can help is by sharing how I help my clients with stress by applying the same tools to our current world situation.

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.

Chapters:

0:00 Intro - Wartime

1:15 Personal story dealing with the war

7:00 Reality of leaving in a war zone

9:15 Russian or Ukraine or Soviet? What is the difference?

11:00 The physiological impact of leaving in a soviet thought control environment

13:20 What can I offer you as a coach?

15:00 Feel the hard emotions

19:50 Physical vibrations in a body

26:00 Processing Emotions

Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy

All my Links to podcasts, blogs, recipes, work with me, & SM.

https://linktr.ee/ZenOdyssey

More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc

Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #foodandmoodcoach

Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations