It’s Saturday which must mean one thing..parkrun! Former parkrun champion Charlotte Arter shares her warm up tips and explains the term ‘running economy’. To listen to the full episode, please visit:<a href="https://open.spotify.com/episode/3k8fBs8ByzbIONFBW7pSMc?si=0e5698b2b66740b4" rel="noopener noreferrer" target="_blank">Well Far on Spotify</a><a href="https://podcasts.apple.com/gb/podcast/racing-5-and-10km-best-advice-from-a-parkrun/id1447373234?i=1000460431401" rel="noopener noreferrer" target="_blank">Well Far on Apple Podcasts</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

It’s Saturday which must mean one thing..parkrun! Former parkrun champion Charlotte Arter shares her warm up tips and explains the term ‘running economy’. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

It’s Saturday which must mean one thing..parkrun! Former parkrun champion Charlotte Arter shares her warm up tips and explains the term ‘running economy’.&nbsp;To listen to the full episode, please visit:<a href="https://open.spotify.com/episode/3k8fBs8ByzbIONFBW7pSMc?si=0e5698b2b66740b4" rel="noopener noreferrer">Well Far on Spotify</a><a href="https://podcasts.apple.com/gb/podcast/racing-5-and-10km-best-advice-from-a-parkrun/id1447373234?i=1000460431401" rel="noopener noreferrer">Well Far on Apple Podcasts</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Warm-ups and Running Economy

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Health & Fitness

Fitness

Running

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Warm-ups and Running Economy

Warm-ups and Running Economy