A look at warm-ups: why they are so important, and how to maximise them for different benefits - whether it's a gym session, a PE lesson, or gameday. For more info. DM me on Insta @maxroger7, or email me at max@max-performance.co.uk<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

A look at warm-ups: why they are so important, and how to maximise them for different benefits - whether it's a gym session, a PE lesson, or gameday. For more info. DM me on Insta @maxroger7, or email me at max@max-performance.co.uk Hosted on Acast. See acast.com/privacy for more information.

A look at warm-ups: why they are so important, and how to maximise them for different benefits - whether it's a gym session, a PE lesson, or gameday. For more info. DM me on Insta @maxroger7, or email me at max@max-performance.co.uk Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Warm-ups: Get your chilli hot

Athletic development topics, focusing on practical takeaways rather than digging deep into the science behind it.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sports

Health & Fitness

Fitness

Athletic development topics, focusing on practical takeaways rather than digging deep into the science behind it. Hosted on Acast. See acast.com/privacy for more information.

Athletic development topics, focusing on practical takeaways rather than digging deep into the science behind it. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Warm-ups: Get your chilli hot

Warm-ups: Get your chilli hot