Improve mental clarity, cleanse your sinuses, and invite warmth into your body with this guided meditation and kapalbhati pranayam (skull-shining breath).

Deep winter is peak time for cold and dryness. It’s the season of Shishira Ritu in Ayurvedic medicine, when dryness, stiffness, sluggishness, and congestion can reign in the body.

To warm your body and open up your airways, this week pairs a guided meditation rooted in the powerful solar plexus with kapalbhati (skull-shining breath), which pumps the air in and out of the lungs, detoxifying. You’ll experience more energy and and better digestion to help balance your body.

Pair this meditation after this season’s Sadhana practice (all 22-min videos are available at ⁠innermostgarden.com/category/sadhana⁠) or try it on its own.

Learn more about how to connect and work with your subconscious mind with hypnotherapy at ⁠⁠innermostgarden.com